High School Programming
Introducing our exciting new in-season offerings tailored specifically for high school athletes! As the spring season unfolds, we are committed to helping young athletes maintain their health and maximize their performance on the field. Our innovative programs focus on nutrition, training, and recovery strategies designed to enhance endurance and strength. Get ready to elevate your game this spring and achieve your athletic goals with our comprehensive support!
In-Season Strength & Conditioning
March 16 - June 5
M-F | 6-7:15pm & 7:15-8:30pm
Full 12-week program* - $580 (approx. $16/session)
Monthly pass - $200 (approx. $17 / session)
Individual sessions - $25/session
*First class is FREE
Recovery Day
March 22 - June 7
Sundays | 9:30a-10:30a
Full 12-week program - $360 ($30/session)
Individual sessions - $40/session
The GameDay in-season high school lifting program is designed to help athletes maintain and enhance their strength throughout the season.
Created by certified strength and conditioning specialist William Hanna, this program offers-driven training to elevate athletic performance.
Guided by Division I players Derek Wakeley and Jimmy Smiley, GameDay mirrors collegiate-level training, preparing athletes for their high school season and future success.
At GameDay, our in-season recovery day for high school athletes is designed to support maintenance of joint function, neuromuscular coordination, and movement efficiency, while minimizing accumulated fatigue, that was built in the offseason.
The goal is to restore movement quality, maintain explosive qualities such as elasticity and acceleration, and reinforce resilient movement patterns throughout the competitive season.
Each 60-minute session progresses through four integrated phases that prepare, restore, and reinforce athletic performance capacities.
Bundle and save - join both the In-Season Strength & Conditioning Program and Recovery Day for $900.